[Download] "Stay young with Qi Gong" by Jin Dao # eBook PDF Kindle ePub Free
eBook details
- Title: Stay young with Qi Gong
- Author : Jin Dao
- Release Date : January 06, 2021
- Genre: Spirituality,Books,Health, Mind & Body,Sports & Outdoors,
- Pages : * pages
- Size : 747 KB
Description
Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
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