[DOWNLOAD] "Staying Sane in the Fast Lane" by Antony Kidman " Book PDF Kindle ePub Free
eBook details
- Title: Staying Sane in the Fast Lane
- Author : Antony Kidman
- Release Date : January 01, 2011
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2219 KB
Description
This book raises current global issues that impact on our emotional health and discusses the most common mental health conditions including depression, anxiety, anger, and psychosis that profoundly affect individuals. Dr Kidman describes various evidence-based strategies to gain control of emotions and behaviours to adopt and implement in day to day life for emotional well being.
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